Hi, I’m Marla!
The 30 trillion reasons to eat better are the 30 trillion cells of your body that depend upon the foods you eat!
After 22 years as a hospital pharmacist and re-qualifying as a nutritionist, I offer an integrated approach to improving your nutrition and overall health. Here is what you can expect:
– assessment of your current nutrition and medical condition(s). Feel free to bring lab reports, a food diary, your medications & supplements, etc.
– learn to ‘know your numbers.’
– education on basics of nutrition.
– creation of personalized SMART goals.
– homework!
– meal planning & tips for food shopping.
– how to navigate eating out.
– how to evaluate online health information & dietary supplements.
Health = Whole Foods + Exercise + Lifestyle
Processed Food = a Science Experiment + Marketing
Protein.
Make sure you get enough protein. Popeye ate more than spinach…
Carbohydrates.
Is there really such a thing as good carbs and bad carbs?!
Fats.
Hmmm, should I use EVOO, avocado oil, coconut oil, sesame seed oil, rapeseed oil, butter, …help!!