Macros are Macronutrients – the nutrients in your diet that you need in large quantities. They are broken down into three groups: Carbohydrates, Proteins, and Fats.
Carbohydrates give you energy, fibre, and phytonutrients. How is the carbohydrate in a piece of cake different from the carbohydrate in a carrot?
Proteins help you build and repair your body’s muscles, provide satiety, and are key in the creation of the body’s hormones and enzymes. How can you be sure you’re getting enough protein?
Fats are in every single one of your 30 trillion cells’ membranes! Fats are also a source of energy and are required for the absorption of vitamins A, D, E, and K. What is so bad about having excess fat around one’s middle section?
Micros are Micronutrients. These are the vitamins and minerals. There are water-soluble vitamins (B vitamins and vitamin C) and fat-soluble vitamins (A, D, E, and K). Minerals include calcium, magnesium, iron, and zinc. Should you be taking a super duper multivitamin to ensure you’re getting enough vitamins and minerals?
Come see me if you want to learn the answers to these questions and more!