Take care of the 30 trillion
cells that depend on the foods you eat!
The 30 trillion reasons for healthy eating are the 30 trillion cells of your body that depend upon the foods you eat!
Hi, I'm Marla!
After 22 years as a hospital pharmacist and re-qualifying as a nutritionist, I offer an integrated approach to improving your nutrition and overall health. Here is what you can expect:
- Assessment of your current nutrition and medical condition(s). Feel free to bring lab reports, a food diary, your medications & supplements, etc.
- Learn to ‘know your numbers’
- Education on basics of nutrition and healthy eating
- Creation of personalized SMART goals
- Homework!
- Meal planning & tips for food shopping.
- How to navigate eating out
- How to evaluate online health information & dietary supplements
